What’s Real and What’s Role?
Many of us know Bruce Lee as a famously accomplished martial artist turned actor. Throughout his life, Lee was primarily a thinker, a philosopher and a poet. He took the learnings from his lifelong curiosity around philosophy, spirituality, psychology and more to...
What are you aware of?
“We all can become virtuosos in the art of living.” - Tsoknyi Rinpoche Here we explore the elegantly simple, yet not always easy practice of present-moment awareness. Each of us likely can think of moments when we were not present to our thoughts, feelings and bodily...
Acceptance of Self
Have you ever caught yourself judging another in your head? Have you taken it farther by shaming them to another or even criticizing them to their face? Most of us have known judgment of others, in one form or another. In fact, many of us judge, shame and critique...
Times of Transition
Letting go let’s us grow, goes the phrase. Have you been noticing some shifts as we have changed seasons? For those in the Northern hemisphere, the autumnal equinox occurs around September 22nd. This period marks the time when we begin to experience more darkness...
Have Courage
“There is no light without shadow, and no psychic wholeness without imperfection.” C.J. Jung This quote references the connectedness of light and shadow. One cannot exist without the other. We are all of our strengths and all of our areas of growth. We are...
What Do You Need?
“Unlike self-criticism, which asks if you are good enough, self-compassion asks ‘What’s good for you?” Kristin Neff We have a tendency in dominant culture to depend on our roles as our identity, whether that be our roles at work, as partners, as parents, etc., so it...
