Mar 5, 2023 | Uncategorized
Before you respond with defiance, erupting from a deep commitment to growth and evolution, hear me out. I too, believe in the power of playing the infinite game: psychological development, continuous skill, mindset and habit refinement, lifelong learning, spiritual...
Jan 28, 2023 | Uncategorized
Recently, I have re-adopted a practice where I get into a state of deep gratitude for whatever I can authentically call to my awareness — with a felt sense of fullness and appreciation. When I am at my most grounded, I get to imbibe in the rich truth that I am...
Jan 21, 2023 | Uncategorized
Growing up, I was often called a chatterbox by my immediate family members. It wasn’t said in appreciation. My older brother would get exasperated with me, as I followed him around, chattering about everything that popped into my consciousness. He was my only sibling...
Jan 17, 2023 | Uncategorized
We all tell ourselves stories. Stories of why we are the way we are; how things came to pass; or why we have or don’t have certain things, people or circumstances in our lives. We may have stories of how we have overcome adversity; let go of unhelpful ways of being;...
Jan 14, 2023 | Uncategorized
Have you ever noticed how many animals, ourselves included, have a primal instinct to orient to the light? We know that our circadian rhythms are set by our access to sunlight. We need to expose ourselves to sunlight at certain times and frequencies so that we have...
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