Brave Heart

Brave Heart

“When we were children, we used to think that when we were grown-up we would no longer be vulnerable. But to grow up is to accept vulnerability… To be alive is to be vulnerable.” Madeleine L’Engle The bravery required to be vulnerable clears a path to authenticity,...
My Why

My Why

Recently, I was asked why I started Be Well. There have been many moments in my life that could be considered ‘pivot points’.  Moments where my circumstances, what I did, what happened to me, and most importantly – what I chose to do going forward, determined...