Being True

Being True

Being true to yourself means honoring and respecting what is true for you — the essense of who you truly are and your most closely held values — the needs that motivate you to be aligned with and expressive of your very best self. Knowing what your needs and values...
My Why

My Why

Recently, I was asked why I started Be Well. There have been many moments in my life that could be considered ‘pivot points’.  Moments where my circumstances, what I did, what happened to me, and most importantly – what I chose to do going forward, determined...