Living and Leading with Meaning, Joy & Light
There are innumerable moments in life that are ‘pivot points,’ whether we recognize them as such or not. Moments where circumstances, actions taken, experiences, and most importantly – conscious choices on how to move forward, determine the path that lay ahead. This...
You Will Always Be The Same
Before you respond with defiance, erupting from a deep commitment to growth and evolution, hear me out. I too, believe in the power of playing the infinite game: psychological development, continuous skill, mindset and habit refinement, lifelong learning, spiritual...
Whose wisdom do you seek?
Recently, I have re-adopted a practice where I get into a state of deep gratitude for whatever I can authentically call to my awareness — with a felt sense of fullness and appreciation. When I am at my most grounded, I get to imbibe in the rich truth that I am...
Say what you need to say.
Growing up, I was often called a chatterbox by my immediate family members. It wasn’t said in appreciation. My older brother would get exasperated with me, as I followed him around, chattering about everything that popped into my consciousness. He was my only sibling...
Get your story straight
We all tell ourselves stories. Stories of why we are the way we are; how things came to pass; or why we have or don’t have certain things, people or circumstances in our lives. We may have stories of how we have overcome adversity; let go of unhelpful ways of being;...
Orient to Light
Have you ever noticed how many animals, ourselves included, have a primal instinct to orient to the light? We know that our circadian rhythms are set by our access to sunlight. We need to expose ourselves to sunlight at certain times and frequencies so that we have...
Brave Heart
“When we were children, we used to think that when we were grown-up we would no longer be vulnerable. But to grow up is to accept vulnerability… To be alive is to be vulnerable.” Madeleine L’Engle The bravery required to be vulnerable clears a path to authenticity,...
Being True
Being true to yourself means honoring and respecting what is true for you — the essense of who you truly are and your most closely held values — the needs that motivate you to be aligned with and expressive of your very best self. Knowing what your needs and values...
My Why
Recently, I was asked why I started Be Well. There have been many moments in my life that could be considered ‘pivot points’. Moments where my circumstances, what I did, what happened to me, and most importantly - what I chose to do going forward, determined the path...
Living Small
Looking back upon your life, what did you pretend to not want? When I considered this question recently, what I came up with was pretending to no want or need to openly express myself through movement. Spontaneous and creative movement was unpredictable and full of...
