Jan 7, 2023 | Uncategorized
“When we were children, we used to think that when we were grown-up we would no longer be vulnerable. But to grow up is to accept vulnerability… To be alive is to be vulnerable.” Madeleine L’Engle The bravery required to be vulnerable clears a path to authenticity,...
Dec 29, 2022 | Uncategorized
Being true to yourself means honoring and respecting what is true for you — the essense of who you truly are and your most closely held values — the needs that motivate you to be aligned with and expressive of your very best self. Knowing what your needs and values...
Aug 5, 2022 | Uncategorized
Recently, I was asked why I started Be Well. There have been many moments in my life that could be considered ‘pivot points’. Moments where my circumstances, what I did, what happened to me, and most importantly – what I chose to do going forward, determined...
Jul 15, 2022 | Uncategorized
Looking back upon your life, what did you pretend to not want? When I considered this question recently, what I came up with was pretending to no want or need to openly express myself through movement. Spontaneous and creative movement was unpredictable and full of...
Mar 11, 2022 | Uncategorized
Many of us know Bruce Lee as a famously accomplished martial artist turned actor. Throughout his life, Lee was primarily a thinker, a philosopher and a poet. He took the learnings from his lifelong curiosity around philosophy, spirituality, psychology and more to...
Jan 29, 2022 | Uncategorized
“We all can become virtuosos in the art of living.” – Tsoknyi Rinpoche Here we explore the elegantly simple, yet not always easy practice of present-moment awareness. Each of us likely can think of moments when we were not present to our thoughts, feelings and...
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